Directions:
- Line unpricked pastry shell with a double thickness of heavy-duty foil. Bake at 450° for 5 minutes; remove foil. Bake 5 minutes longer; set aside. Reduce heat to 350°
- In a large saucepan, cover and cook the zucchini, yellow squash, carrots and onion in butter over low heat for 10-15 minutes or until tender, stirring occasionally.
- In a small bowl, combine the eggs, cheese, sour cream, milk, salt, pepper and thyme. Spoon vegetable mixture into crust; top with egg mixture.
- Bake for 40-45 minutes or until a knife inserted near the center comes out clean. Let stand for 10 minutes before cutting. Yield: 6-8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 310.04 Kcal (1298 kJ) | ||
| Calories from fat | 194.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.66g | 33% | |
|---|---|---|---|
| Cholesterol | 110.45mg | 37% | |
| Sodium | 343.59mg | 14% | |
| Potassium | 267.45mg | 6% | |
| Total Carbs | 21.32g | 7% | |
| Sugars | 1.8g | 7% | |
| Dietary Fiber | 2.02g | 8% | |
| Protein | 8.75g | 18% | |
| Vitamin C | 4.3mg | 7% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 1.5mg | 8% | |
| Calcium | 143.4mg | 14% | |
| Amount Per 100 g | |||
| Calories | 207.91 Kcal (870 kJ) | ||
| Calories from fat | 130.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.52g | 33% | |
|---|---|---|---|
| Cholesterol | 74.06mg | 37% | |
| Sodium | 230.41mg | 14% | |
| Potassium | 179.35mg | 6% | |
| Total Carbs | 14.29g | 7% | |
| Sugars | 1.21g | 7% | |
| Dietary Fiber | 1.36g | 8% | |
| Protein | 5.87g | 18% | |
| Vitamin C | 2.9mg | 7% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 1mg | 8% | |
| Calcium | 96.2mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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