Squash Pan Rolls Recipe

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Squash Pan Rolls
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Ingredients:

Directions:

  1. In a large bowl, dissolve yeast in 1/2 cup warm water. Stir in 1 teaspoon sugar; let stand for 5 minutes. Add the squash, milk powder, oil, salt, 2 cups flour and remaining water and sugar; beat until smooth. Add enough remaining flour to form a soft dough. Cover and let rest for 10 minutes.
  2. Turn dough onto a floured surface; knead until smooth and elastic, about 6-8 minutes. Place in a greased bowl, turning once to grease top. Cover and let rise in a warm place until doubled, about 1 hour.
  3. Punch dough down; turn onto a floured surface. Roll to 1-in. thickness. Cut with a 2-1/2-in. biscuit cutter. Place in a greased 13-in. x 9-in. baking pan. Cover and let rise until doubled, about 30 minutes.
  4. Bake at 375° for 20 -25 minutes or until golden brown. Cool on a wire rack. Brush with butter. Yield: 15 rolls.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 697.5 Kcal (2920 kJ)
Calories from fat 34.82 Kcal
% Daily Value*
Total Fat 3.87g 6%
Cholesterol 2.2mg 1%
Sodium 161.36mg 7%
Potassium 87.91mg 2%
Total Carbs 144.17g 48%
Sugars 0.85g 3%
Dietary Fiber 1.43g 6%
Protein 13.63g 27%
Vitamin C 2.1mg 3%
Vitamin A 0.1mg 5%
Iron 0.2mg 1%
Calcium 18.6mg 2%
Amount Per 100 g
Calories 227.95 Kcal (954 kJ)
Calories from fat 11.38 Kcal
% Daily Value*
Total Fat 1.26g 6%
Cholesterol 0.72mg 1%
Sodium 52.73mg 7%
Potassium 28.73mg 2%
Total Carbs 47.12g 48%
Sugars 0.28g 3%
Dietary Fiber 0.47g 6%
Protein 4.45g 27%
Vitamin C 0.7mg 3%
Iron 0.1mg 1%
Calcium 6.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14
    Points
  • 18
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • sugar free

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