Rustic Rye Bread Recipe

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Rustic Rye Bread
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  1. In a large bowl, dissolve yeast in 1/4 cup warm water. Add the brown sugar, molasses, caraway seeds, oil, salt and remaining water; mix well. Add the rye flour, whole wheat flour and 1-3/4 cups all-purpose flour. Beat until smooth. Stir in enough remaining all-purpose flour to form a firm dough.
  2. Turn onto a lightly floured surface; knead until smooth and elastic, about 6-8 minutes. Place in a bowl coated with cooking spray, turning once to coat the top. Cover and let rise in a warm place until doubled, about 1 hour.
  3. Punch dough down; shape into two round loaves. Place on a baking sheet coated with cooking spray. Cover and let rise until doubled, about 1 hour.
  4. Bake at 350° for 30-35 minutes or until golden brown. Remove from pan to wire rack to cool. Yield: 2 loaves (12 slices each).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 244.77 Kcal (1025 kJ)
Calories from fat 15.29 Kcal
% Daily Value*
Total Fat 1.7g 3%
Sodium 293.9mg 12%
Potassium 144.02mg 3%
Total Carbs 51.07g 17%
Sugars 5.05g 20%
Dietary Fiber 3.38g 14%
Protein 5.63g 11%
Vitamin C 0.2mg 0%
Iron 0.9mg 5%
Calcium 23.1mg 2%
Amount Per 100 g
Calories 228.98 Kcal (959 kJ)
Calories from fat 14.3 Kcal
% Daily Value*
Total Fat 1.59g 3%
Sodium 274.94mg 12%
Potassium 134.73mg 3%
Total Carbs 47.77g 17%
Sugars 4.72g 20%
Dietary Fiber 3.16g 14%
Protein 5.27g 11%
Vitamin C 0.2mg 0%
Iron 0.9mg 5%
Calcium 21.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
  • 6

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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