![Zucchini Bites [Curious Country Cook]](/images/recipe-no-photo2.jpg)
Directions:
- [Recipe adapted: The Naptime Chef, /2010/07/summer-zucchini-bites-webisode-22/]
- Preheat oven to 400F. Spray a mini-muffin tin with non-stick spray, set aside.
- Grate the zucchini and then place in a dish towel to squeeze out the excess water- like when using frozen spinach; if you skip this part, the middle of the zucchini tots will be really soggy while the outside gets crispy and no one wants that.
- In a bowl combine, the egg, onion, cheese, bread crumbs, zucchini, parsley, salt and pepper.
- Using a spoon or a cookie scoop, fill the muffin cups to the top. Bake for 15-18 minutes, or until the top is browned and set.
- Yields: 12 mini-muffin sized bites
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 457.73 Kcal (1916 kJ) | ||
| Calories from fat | 217.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.19g | 37% | |
|---|---|---|---|
| Cholesterol | 212.77mg | 71% | |
| Sodium | 838.97mg | 35% | |
| Potassium | 1381.28mg | 29% | |
| Total Carbs | 32.13g | 11% | |
| Sugars | 4.06g | 16% | |
| Dietary Fiber | 4.38g | 18% | |
| Protein | 29.79g | 60% | |
| Vitamin C | 91mg | 152% | |
| Iron | 5.1mg | 28% | |
| Calcium | 523mg | 52% | |
| Amount Per 100 g | |||
| Calories | 115.56 Kcal (484 kJ) | ||
| Calories from fat | 54.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.11g | 37% | |
|---|---|---|---|
| Cholesterol | 53.72mg | 71% | |
| Sodium | 211.81mg | 35% | |
| Potassium | 348.72mg | 29% | |
| Total Carbs | 8.11g | 11% | |
| Sugars | 1.03g | 16% | |
| Dietary Fiber | 1.11g | 18% | |
| Protein | 7.52g | 60% | |
| Vitamin C | 23mg | 152% | |
| Iron | 1.3mg | 28% | |
| Calcium | 132mg | 52% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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