Squash Bisque Recipe

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Ingredients

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Nutrition

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Ingredients:

Serving

1 small butternut squash, peeled, seeded, and sliced (about 1 lb)
1 stalk celery, sliced
1 medium apple, peeled and sliced
1 small potato, peeled and sliced
1 small onion, sliced
1 medium carrot, scraped and sliced
1/4 tsp dried oregano
1/4 tsp dried whole rosemary
1 (14 1/2 oz) can chicken broth
3/4 cup skim milk

Directions:

Combine first 9 ingredients in a large Dutch oven; cover and simmer 20 to 30 minutes or until vegetables are tender.
Spoon half of vegetable mixture inot container of electric blender, process until smooth. Repeat procedure with remaining vegetable mixture. Return pureed mixture to Dutch oven; stir in skim milk. Cook over low heat, stirring constantly until mixture in thoroughly heated.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	89.41 Kcal (374 kJ)
Calories from fat	0.1 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Cholesterol	0.74mg	0%
Sodium	77.21mg	3%
Potassium	566.89mg	12%
Total Carbs	20.87g	7%
Sugars	6.13g	25%
Dietary Fiber	3.54g	14%
Protein	2.94g	6%
Vitamin C	22.5mg	37%
Vitamin A	1.3mg	43%
Iron	1.2mg	7%
Calcium	141.2mg	14%

Amount Per 100 g
Calories	45.03 Kcal (189 kJ)
Calories from fat	0.05 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Cholesterol	0.37mg	0%
Sodium	38.89mg	3%
Potassium	285.54mg	12%
Total Carbs	10.51g	7%
Sugars	3.09g	25%
Dietary Fiber	1.78g	14%
Protein	1.48g	6%
Vitamin C	11.3mg	37%
Vitamin A	0.6mg	43%
Iron	0.6mg	7%
Calcium	71.1mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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