Directions:
- Add squash, tomatoes and green onions to saucepan.
- Season to taste then cover and simmer 10 minutes.
- Add corn then cover and cook 5 minutes longer.
- Cool slightly then add toasted bread crumbs to thicken slightly and fill green peppers.
- Bake at 350 for 30 minutes with a little water in pan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 5.76 Kcal (24 kJ) | ||
| Calories from fat | 0.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 195.5mg | 8% | |
| Potassium | 60.47mg | 1% | |
| Total Carbs | 1.31g | 0% | |
| Sugars | 0.82g | 3% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 0.29g | 1% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 0.1mg | 0% | |
| Calcium | 6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 22.55 Kcal (94 kJ) | ||
| Calories from fat | 0.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 0% | |
|---|---|---|---|
| Sodium | 765.17mg | 8% | |
| Potassium | 236.69mg | 1% | |
| Total Carbs | 5.14g | 0% | |
| Sugars | 3.22g | 3% | |
| Dietary Fiber | 1.5g | 2% | |
| Protein | 1.12g | 1% | |
| Vitamin C | 13.4mg | 6% | |
| Iron | 0.3mg | 0% | |
| Calcium | 23.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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