Squash and Carrot Melt Recipe

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Ingredients:

Serving

Directions:

Preheat oven to 350°F.
Combine sliced carrots, squash, and onion in large greased casserole pan.
Stir in beaten eggs until well blended.
Add remaining ingredients until evenly mixed together.
Bake for 45 minutes covered, 15 minutes uncovered or until vegetables are tender.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	228.62 Kcal (957 kJ)
Calories from fat	147.28 Kcal
		% Daily Value*
Total Fat	16.36g	25%
Cholesterol	70.89mg	24%
Sodium	266.78mg	11%
Potassium	271.26mg	6%
Total Carbs	10.85g	4%
Sugars	4.42g	18%
Dietary Fiber	2.15g	9%
Protein	9.89g	20%
Vitamin C	4.6mg	8%
Vitamin A	0.7mg	23%
Iron	0.7mg	4%
Calcium	252.6mg	25%

Amount Per 100 g
Calories	162.47 Kcal (680 kJ)
Calories from fat	104.67 Kcal
		% Daily Value*
Total Fat	11.63g	25%
Cholesterol	50.38mg	24%
Sodium	189.59mg	11%
Potassium	192.77mg	6%
Total Carbs	7.71g	4%
Sugars	3.14g	18%
Dietary Fiber	1.52g	9%
Protein	7.03g	20%
Vitamin C	3.3mg	8%
Vitamin A	0.5mg	23%
Iron	0.5mg	4%
Calcium	179.5mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.5

Points
6

PointsPlus

Good Points

saturated fat free

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