Squasage (Sausage-stuffed Squash) Recipe

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Ingredients:

Serving

Directions:

Preheat oven to 375 degrees F (190 degrees C). Grease a baking sheet or line with aluminum foil.
Place squash, cut sides down, on the prepared baking sheet.
Bake in the preheated oven until tender, about 1 hour. Flip squash halves over and set aside to cool.
Heat a large skillet over medium-high heat. Cook and stir sausage in the hot skillet until browned and crumbly, 5 to 7 minutes; drain and discard grease. Add celery, mushrooms, and onion; cook and stir until celery is softened, 5 to 10 minutes. Remove skillet from heat.
Beat egg in a large bowl; stir in sour cream and Parmesan cheese. Stir cheese mixture into sausage mixture. Fill squash halves with sausage filling.
Bake in the preheated oven until filling is cooked through, about 20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	635.14 Kcal (2659 kJ)
Calories from fat	428.12 Kcal
		% Daily Value*
Total Fat	47.57g	73%
Cholesterol	198.03mg	66%
Sodium	1025.61mg	43%
Potassium	990.7mg	21%
Total Carbs	27.23g	9%
Sugars	2.34g	9%
Dietary Fiber	5.1g	20%
Protein	27.11g	54%
Vitamin C	25.6mg	43%
Iron	9.4mg	52%
Calcium	275.9mg	28%

Amount Per 100 g
Calories	149.4 Kcal (626 kJ)
Calories from fat	100.7 Kcal
		% Daily Value*
Total Fat	11.19g	73%
Cholesterol	46.58mg	66%
Sodium	241.25mg	43%
Potassium	233.04mg	21%
Total Carbs	6.4g	9%
Sugars	0.55g	9%
Dietary Fiber	1.2g	20%
Protein	6.38g	54%
Vitamin C	6mg	43%
Iron	2.2mg	52%
Calcium	64.9mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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