Directions:
- Rinse peas.
- Simmer chicken stock and add peas.
- Saute shallots, onions, and garlic in butter, reserving half of shallots (sauted) for garnish.
- Simmer, covered, gently 3 hours.
- Add milk.
- Salt and pepper to taste.
- Add remaining shallots.
- Garnish with toasted baggett rounds, sour cream, or a teaspoon of very dry sherry.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 182.07 Kcal (762 kJ) | ||
| Calories from fat | 34.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.85g | 6% | |
|---|---|---|---|
| Cholesterol | 11.63mg | 4% | |
| Sodium | 361.74mg | 15% | |
| Potassium | 533.53mg | 11% | |
| Total Carbs | 24.46g | 8% | |
| Sugars | 12.04g | 48% | |
| Dietary Fiber | 4.21g | 17% | |
| Protein | 12.24g | 24% | |
| Vitamin C | 31mg | 52% | |
| Iron | 0.8mg | 5% | |
| Calcium | 71.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 49.29 Kcal (206 kJ) | ||
| Calories from fat | 9.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.04g | 6% | |
|---|---|---|---|
| Cholesterol | 3.15mg | 4% | |
| Sodium | 97.93mg | 15% | |
| Potassium | 144.44mg | 11% | |
| Total Carbs | 6.62g | 8% | |
| Sugars | 3.26g | 48% | |
| Dietary Fiber | 1.14g | 17% | |
| Protein | 3.31g | 24% | |
| Vitamin C | 8.4mg | 52% | |
| Iron | 0.2mg | 5% | |
| Calcium | 19.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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