Directions:
- Cut the chicken breasts in long strips or cubes.
- In a medium bowl combine the yogurt, garlic, ginger, onion, chili powder, coriander, tomato paste and salt.
- Add the chicken to the marinade mix well.
- Cover the bowl and refrigerate for at least 6 hours but overnight is better.
- Skewer the chicken and cook under a hot grill, or even nicer cook them on the barbeque, 4 to 5 minutes on each side basting them with butter.
- Serve on the skewers (or remove the chicken from the skewers if you prefer).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 473.4 Kcal (1982 kJ) | ||
| Calories from fat | 249.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.72g | 43% | |
|---|---|---|---|
| Cholesterol | 71.47mg | 24% | |
| Sodium | 932.6mg | 39% | |
| Potassium | 527.48mg | 11% | |
| Total Carbs | 30.14g | 10% | |
| Sugars | 2.42g | 10% | |
| Dietary Fiber | 2.62g | 10% | |
| Protein | 26.63g | 53% | |
| Vitamin C | 7.6mg | 13% | |
| Iron | 2.2mg | 12% | |
| Calcium | 64.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 223.91 Kcal (937 kJ) | ||
| Calories from fat | 118 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.11g | 43% | |
|---|---|---|---|
| Cholesterol | 33.8mg | 24% | |
| Sodium | 441.09mg | 39% | |
| Potassium | 249.48mg | 11% | |
| Total Carbs | 14.26g | 10% | |
| Sugars | 1.14g | 10% | |
| Dietary Fiber | 1.24g | 10% | |
| Protein | 12.6g | 53% | |
| Vitamin C | 3.6mg | 13% | |
| Iron | 1.1mg | 12% | |
| Calcium | 30.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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