Spring Vegetable Saute Recipe

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Spring Vegetable Saute
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Minutes

Ingredients:

Directions:

  1. Melt butter in saucepan.
  2. Saute radish slices and sugar snaps for 2-3 minutes (taste testing is allowed), stirring frequently.
  3. Add swiss chard leaves and saute, stirring, until leaves are wilted.
  4. Add salt and pepper to taste.
  5. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 81.82 Kcal (343 kJ)
Calories from fat 51.76 Kcal
% Daily Value*
Total Fat 5.75g 9%
Cholesterol 15.27mg 5%
Sodium 118.3mg 5%
Potassium 312.42mg 7%
Total Carbs 5.81g 2%
Sugars 2.97g 12%
Dietary Fiber 2.33g 9%
Protein 2.37g 5%
Vitamin C 46.3mg 77%
Vitamin A 1.3mg 42%
Iron 111.1mg 617%
Calcium 50.2mg 5%
Amount Per 100 g
Calories 44.76 Kcal (187 kJ)
Calories from fat 28.32 Kcal
% Daily Value*
Total Fat 3.15g 9%
Cholesterol 8.35mg 5%
Sodium 64.72mg 5%
Potassium 170.93mg 7%
Total Carbs 3.18g 2%
Sugars 1.63g 12%
Dietary Fiber 1.28g 9%
Protein 1.3g 5%
Vitamin C 25.3mg 77%
Vitamin A 0.7mg 42%
Iron 60.8mg 617%
Calcium 27.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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