Ingredients:
- 3 leeks, medium, white & pale green parts only , halved lengthwise and thinly sliced into half moons
- 1 tbsp mined fresh herb, whatever you have handy
Directions:
- Soak leeks in cold water 5 minutes; lift out and drain. Repeat until no grit remains on bottom of bowl. Set aside (I usually skip this step because the leeks I get usually aren't that dirty).
- Heat oil in a large skillet over medium-high heat. Add leeks and salt and saute until leeks are tender, about 2 minutes. Stir in asparagus, then water. Simmer covered for 2 minutes. Add snap peas and radishes, cover, and simmer for 2 minutes more.
- Stir in mustard until well combined, then swirl in butter and herbs. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 61.98 Kcal (259 kJ) | ||
| Calories from fat | 29.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.31g | 5% | |
|---|---|---|---|
| Cholesterol | 3.82mg | 1% | |
| Sodium | 280.66mg | 12% | |
| Potassium | 164.93mg | 4% | |
| Total Carbs | 7.04g | 2% | |
| Sugars | 2.62g | 10% | |
| Dietary Fiber | 1.75g | 7% | |
| Protein | 1.77g | 4% | |
| Vitamin C | 11.9mg | 20% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 21.3mg | 118% | |
| Calcium | 37.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 47.08 Kcal (197 kJ) | ||
| Calories from fat | 22.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.52g | 5% | |
|---|---|---|---|
| Cholesterol | 2.9mg | 1% | |
| Sodium | 213.18mg | 12% | |
| Potassium | 125.28mg | 4% | |
| Total Carbs | 5.35g | 2% | |
| Sugars | 1.99g | 10% | |
| Dietary Fiber | 1.33g | 7% | |
| Protein | 1.35g | 4% | |
| Vitamin C | 9mg | 20% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 16.2mg | 118% | |
| Calcium | 28.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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