Apple, Endive & Gorgonzola Salad Recipe

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Apple, Endive & Gorgonzola Salad
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Ingredients:

Directions:

  1. Preheat oven to 350°F.
  2. In a shallow baking pan toast walnuts in middle of oven until fragrant, about 10 minutes, and cool. Chop walnuts.
  3. In a small bowl whisk together vinegars and 1/2 teaspoon honey and add oil in a stream, whisking until emulsified. Season dressing with salt and pepper.
  4. Separate 4 outer leaves from each endive and arrange 3 leaves on each of 4 plates. Cut remaining endive crosswise into 1/4-inch-thick slices and put in a large bowl. Peel apple and using a mandoline or other manual slicer cut thin slices lengthwise from 4 sides, stopping just before core. Make small stacks of slices and cut stacks into thin julienne strips.
  5. Toss sliced endive with dressing and divide among plates, mounding on whole leaves. Top salads with Gorgonzola, walnuts, apple, chives, and salt and pepper to taste. Drizzle remaining 2 teaspoons honey over salads.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 542.46 Kcal (2271 kJ)
Calories from fat 126.61 Kcal
% Daily Value*
Total Fat 14.07g 22%
Cholesterol 5.32mg 2%
Sodium 618.67mg 26%
Potassium 64.66mg 1%
Total Carbs 82.51g 28%
Sugars 3.84g 15%
Dietary Fiber 78.41g 314%
Protein 29.32g 59%
Vitamin C 208mg 347%
Vitamin A 0.1mg 2%
Iron 26.2mg 146%
Calcium 1081.2mg 108%
Amount Per 100 g
Calories 24.26 Kcal (102 kJ)
Calories from fat 5.66 Kcal
% Daily Value*
Total Fat 0.63g 22%
Cholesterol 0.24mg 2%
Sodium 27.67mg 26%
Potassium 2.89mg 1%
Total Carbs 3.69g 28%
Sugars 0.17g 15%
Dietary Fiber 3.51g 314%
Protein 1.31g 59%
Vitamin C 9.3mg 347%
Iron 1.2mg 146%
Calcium 48.4mg 108%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.2
    Points
  • 9
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium

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