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Spring Peas with Lettuce and Mint Recipe

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Spring Peas with Lettuce and Mint
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Ingredients
4
Count
Nutrition
69
Calories
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Ingredients:

Directions:

  1. Bring broth to boil in medium saucepan. Add peas and simmer until heated through, about 4 minutes. Stir in lettuce and mint. Season to taste with salt.
  2. Per Serving: calories, 61; total fat, 0.5g; saturated fat, 0.5g; cholesterol, 0.5mg. Nutritional analysis provided by Bon Appétit
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 68.72 Kcal (288 kJ)
Calories from fat 3.38 Kcal
% Daily Value*
Total Fat 0.38g 1%
Cholesterol 0.38mg 0%
Sodium 153.32mg 6%
Potassium 200.73mg 4%
Total Carbs 11.39g 4%
Sugars 3.66g 15%
Dietary Fiber 4.89g 20%
Protein 3.91g 8%
Vitamin C 16.6mg 28%
Vitamin A 0.6mg 19%
Iron 68.1mg 379%
Calcium 41.7mg 4%
Amount Per 100 g
Calories 55.73 Kcal (233 kJ)
Calories from fat 2.74 Kcal
% Daily Value*
Total Fat 0.3g 1%
Cholesterol 0.3mg 0%
Sodium 124.34mg 6%
Potassium 162.8mg 4%
Total Carbs 9.23g 4%
Sugars 2.97g 15%
Dietary Fiber 3.96g 20%
Protein 3.17g 8%
Vitamin C 13.4mg 28%
Vitamin A 0.5mg 19%
Iron 55.3mg 379%
Calcium 33.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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