Pea & Parmesan Wonton Ravioli Recipe

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Pea & Parmesan Wonton Ravioli
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Ingredients:

Directions:

  1. Cook peas in boiling salted water until just tender, 3 to 4 minutes. Drain and cool, then purée in a food processor. Stir in cheese, mint, salt and pepper.
  2. Put a rounded teaspoon filling in center of a wrapper. Lightly brush edge of wrapper with water, then place a second wrapper on top and seal, pressing out any trapped air. Repeat with remaining wrappers and filling, keeping ravioli covered as you work.
  3. Boil ravioli in 2 batches in a pasta pot of salted boiling water until tender, 2 to 3 minutes per batch, removing with a slotted spoon. Drizzle with butter and sprinkle with cheese and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 274.71 Kcal (1150 kJ)
Calories from fat 65.03 Kcal
% Daily Value*
Total Fat 7.23g 11%
Cholesterol 21.4mg 7%
Sodium 563.83mg 23%
Potassium 131.57mg 3%
Total Carbs 43.6g 15%
Sugars 2.24g 9%
Dietary Fiber 3.68g 15%
Protein 8.92g 18%
Vitamin C 8.4mg 14%
Vitamin A 0.1mg 4%
Iron 10.2mg 57%
Calcium 50.7mg 5%
Amount Per 100 g
Calories 215.75 Kcal (903 kJ)
Calories from fat 51.07 Kcal
% Daily Value*
Total Fat 5.67g 11%
Cholesterol 16.81mg 7%
Sodium 442.82mg 23%
Potassium 103.33mg 3%
Total Carbs 34.24g 15%
Sugars 1.76g 9%
Dietary Fiber 2.89g 15%
Protein 7g 18%
Vitamin C 6.6mg 14%
Vitamin A 0.1mg 4%
Iron 8mg 57%
Calcium 39.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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