Spring Minestrone Pasta With Crispy Bacon Recipe

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Spring Minestrone Pasta With Crispy Bacon
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Ingredients:

Directions:

  1. In a large skillet, cook the bacon over medium-high heat until crisp, about 4 minutes; reserve 2 tablespoons of the fat and drain the bacon on paper towels.
  2. In a large saucepan, heat the bacon fat over medium heat.
  3. Add the onion and cook until softened, about 4 minutes.
  4. Add 4 cups water and the salt and bring to a boil.
  5. Stir in the pasta and simmer, stirring occasionally, until the pasta is just tender and the liquid is more than halfway absorbed, 8 to 10 minutes.
  6. Stir in the beans, zucchini and peas and season with salt and pepper. Return to a simmer and cook, stirring occasionally, until the vegetables are fork-tender, about 4 minutes.
  7. Remove from the heat and stir in the parmesan, herbs and lemon peel.
  8. Using a slotted spoon, transfer the pasta and vegetables to bowls.
  9. Top with more parmesan and the reserved bacon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 360.85 Kcal (1511 kJ)
Calories from fat 199.93 Kcal
% Daily Value*
Total Fat 22.21g 34%
Cholesterol 59.07mg 20%
Sodium 1204.81mg 50%
Potassium 222.06mg 5%
Total Carbs 22.42g 7%
Sugars 2.6g 10%
Dietary Fiber 2.5g 10%
Protein 17.35g 35%
Vitamin C 10.7mg 18%
Iron 1.6mg 9%
Calcium 244mg 24%
Amount Per 100 g
Calories 195.2 Kcal (817 kJ)
Calories from fat 108.15 Kcal
% Daily Value*
Total Fat 12.02g 34%
Cholesterol 31.95mg 20%
Sodium 651.74mg 50%
Potassium 120.12mg 5%
Total Carbs 12.13g 7%
Sugars 1.41g 10%
Dietary Fiber 1.35g 10%
Protein 9.38g 35%
Vitamin C 5.8mg 18%
Iron 0.9mg 9%
Calcium 132mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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