Spring Green Salad Recipe

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Spring Green Salad
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Ingredients:

Directions:

  1. Toss all of the ingredients together, dressing amount to your taste.
  2. Top with fresh ground lemon pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 134.96 Kcal (565 kJ)
Calories from fat 80.37 Kcal
% Daily Value*
Total Fat 8.93g 14%
Cholesterol 26.05mg 9%
Sodium 101.69mg 4%
Potassium 132.31mg 3%
Total Carbs 5.85g 2%
Sugars 4.54g 18%
Dietary Fiber 0.72g 3%
Protein 8.28g 17%
Vitamin C 2mg 3%
Iron 0.7mg 4%
Calcium 236.5mg 24%
Amount Per 100 g
Calories 161.19 Kcal (675 kJ)
Calories from fat 96 Kcal
% Daily Value*
Total Fat 10.67g 14%
Cholesterol 31.11mg 9%
Sodium 121.45mg 4%
Potassium 158.03mg 3%
Total Carbs 6.98g 2%
Sugars 5.43g 18%
Dietary Fiber 0.85g 3%
Protein 9.89g 17%
Vitamin C 2.4mg 3%
Iron 0.8mg 4%
Calcium 282.5mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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