Spring Chicken Fricassee With Asparagus and Peas Recipe

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Spring Chicken Fricassee With Asparagus and Peas
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Ingredients
11
Count
Nutrition
1084
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Heat the olive oil in a large skillet over medium-high heat.
  2. While the oil heats, season the chicken with salt and pepper.
  3. Add the chicken to the pan and brown on all sides.
  4. As the chicken pieces finish browning, remove them to a plate and set aside.
  5. Turn the heat down to medium and add the onion.
  6. Cook, stirring occasionally, until the onion begins to wilt, about 5 minutes.
  7. Add the garlic and cook for 2 more minutes.
  8. Return the chicken to the skillet.
  9. Add the wine, let it boil rapidly for a minute and stir with a wooden spoon to remove any bits that may be stuck to the pan.
  10. Add the chicken broth, turn down the heat so that the mixture simmers slowly and place a lid, slightly ajar, over the skillet.
  11. Cook until the chicken is completely tender, about 20 minutes.
  12. Meanwhile, bring a small pot of salted water to a boil.
  13. Add the asparagus and cook until it is crisp-tender, about 2 to 3 minutes, then drain.
  14. Add the asparagus and peas to the chicken, and cook for 3 to 4 minutes to heat through.
  15. To serve, heat the cooked potatoes and divide them among 4 bowls.
  16. Add chicken, asparagus and peas to each bowl and spoon some of the sauce over the top.
  17. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1084.29 Kcal (4540 kJ)
Calories from fat 741.24 Kcal
% Daily Value*
Total Fat 82.36g 127%
Cholesterol 178.37mg 59%
Sodium 125.62mg 5%
Potassium 1301.76mg 28%
Total Carbs 56.24g 19%
Sugars 21.69g 87%
Dietary Fiber 8.18g 33%
Protein 26.15g 52%
Vitamin C 39.5mg 66%
Vitamin A 1.8mg 59%
Iron 4.4mg 25%
Calcium 122.1mg 12%
Amount Per 100 g
Calories 174.64 Kcal (731 kJ)
Calories from fat 119.39 Kcal
% Daily Value*
Total Fat 13.27g 127%
Cholesterol 28.73mg 59%
Sodium 20.23mg 5%
Potassium 209.67mg 28%
Total Carbs 9.06g 19%
Sugars 3.49g 87%
Dietary Fiber 1.32g 33%
Protein 4.21g 52%
Vitamin C 6.4mg 66%
Vitamin A 0.3mg 59%
Iron 0.7mg 25%
Calcium 19.7mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.7
    Points
  • 29
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

Bad Points

  • High in Total Fat

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