Sportsman's Bean Dip Recipe

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Sportsman's Bean Dip
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Ingredients:

Directions:

  1. Combine the ingredients in a saucepan.
  2. Over medium heat, cook until the cheese melts and the ingredients are blended.
  3. Serve with tortilla chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 516.99 Kcal (2165 kJ)
Calories from fat 233.67 Kcal
% Daily Value*
Total Fat 25.96g 40%
Cholesterol 33.85mg 11%
Sodium 3674.49mg 153%
Potassium 833.79mg 18%
Total Carbs 48.34g 16%
Sugars 14.8g 59%
Dietary Fiber 11.34g 45%
Protein 21.87g 44%
Vitamin C 32.9mg 55%
Iron 4.5mg 25%
Calcium 420.9mg 42%
Amount Per 100 g
Calories 118.46 Kcal (496 kJ)
Calories from fat 53.54 Kcal
% Daily Value*
Total Fat 5.95g 40%
Cholesterol 7.76mg 11%
Sodium 841.97mg 153%
Potassium 191.05mg 18%
Total Carbs 11.08g 16%
Sugars 3.39g 59%
Dietary Fiber 2.6g 45%
Protein 5.01g 44%
Vitamin C 7.5mg 55%
Iron 1mg 25%
Calcium 96.4mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.7
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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