Baked Geel Rys (Yellow Rice) Recipe

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Baked Geel Rys (Yellow Rice)
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Ingredients:

  • 2 cups basmati rice
  • 2 tsp turmeric
  • 1 tsp cinnamon
  • 1 tsp salt
  • 2 lemon slices
  • 2 tsp butter

Directions:

  1. Preheat oven to 350°F In large casserole dish, combine rice, tumeric, cinnamon, salt, sugar. Stir to distribute spices even. Pour boiling water over rice, add butter, stir to mix, and add 2 lemon slices (with rind), thickly sliced, on top. Make sure there are no seeds in lemon slices. Cover dish and put in oven, bake for 25 to 35 minutes until water is absorbed and rice is tender.
  2. You can also make this with brown rice, just increase amount of water to 6 cups and increase cooking time to 45 to 60 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 80.11 Kcal (335 kJ)
Calories from fat 9.65 Kcal
% Daily Value*
Total Fat 1.07g 2%
Cholesterol 1.69mg 1%
Sodium 196.21mg 8%
Potassium 37.57mg 1%
Total Carbs 17.27g 6%
Sugars 0.51g 2%
Dietary Fiber 0.88g 4%
Protein 1.33g 3%
Vitamin C 5.2mg 9%
Iron 16mg 89%
Calcium 15.5mg 2%
Amount Per 100 g
Calories 53.43 Kcal (224 kJ)
Calories from fat 6.43 Kcal
% Daily Value*
Total Fat 0.71g 2%
Cholesterol 1.13mg 1%
Sodium 130.87mg 8%
Potassium 25.06mg 1%
Total Carbs 11.52g 6%
Sugars 0.34g 2%
Dietary Fiber 0.58g 4%
Protein 0.88g 3%
Vitamin C 3.5mg 9%
Iron 10.7mg 89%
Calcium 10.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • sugar free

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