Split Pea Soup With Pasta Recipe

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Split Pea Soup With Pasta
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Ingredients:

Directions:

  1. Sort and rinse peas.
  2. In a large pot combine all ingredients except spagetti.
  3. Bring to a boil.
  4. Reduce heat, cover and simmer until peas are tender, about 2-3 hours. Adding water if necessary.
  5. In the meantime cook spagetti until al dente, and drain.
  6. After soup has finished cooking and peas are tender add spagetti and cook about 5 minutes longer.
  7. Serve topped with hot sauce and croutons if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 249.67 Kcal (1045 kJ)
Calories from fat 61.26 Kcal
% Daily Value*
Total Fat 6.81g 10%
Cholesterol 20.83mg 7%
Sodium 785.11mg 33%
Potassium 271.79mg 6%
Total Carbs 35.92g 12%
Sugars 1.67g 7%
Dietary Fiber 2.4g 10%
Protein 11.72g 23%
Vitamin C 5.5mg 9%
Vitamin A 0.1mg 3%
Iron 2.2mg 12%
Calcium 38.9mg 4%
Amount Per 100 g
Calories 81.9 Kcal (343 kJ)
Calories from fat 20.1 Kcal
% Daily Value*
Total Fat 2.23g 10%
Cholesterol 6.83mg 7%
Sodium 257.55mg 33%
Potassium 89.16mg 6%
Total Carbs 11.78g 12%
Sugars 0.55g 7%
Dietary Fiber 0.79g 10%
Protein 3.84g 23%
Vitamin C 1.8mg 9%
Iron 0.7mg 12%
Calcium 12.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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