White Beans Recipe

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White Beans
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Ingredients
10
Count
Nutrition
551
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Add coconut oil to large pot, along with onion, celery, and salt.
  2. Cover and sweat for five minutes, or until vegetables begin to go translucent.
  3. Add garlic and continue to cook covered for an additional two minutes.
  4. Mix in remaining ingredients and bring to a boil.
  5. Simmer, covered, 45 minutes or until beans are tender.
  6. Serve over rice, maybe with a dollop of vegan sour cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 551.13 Kcal (2307 kJ)
Calories from fat 140.49 Kcal
% Daily Value*
Total Fat 15.61g 24%
Cholesterol 0.78mg 0%
Sodium 1767.09mg 74%
Potassium 2219.38mg 47%
Total Carbs 78.11g 26%
Sugars 6.98g 28%
Dietary Fiber 19g 76%
Protein 28.24g 56%
Vitamin C 7.2mg 12%
Iron 11.5mg 64%
Calcium 349.1mg 35%
Amount Per 100 g
Calories 93.77 Kcal (393 kJ)
Calories from fat 23.9 Kcal
% Daily Value*
Total Fat 2.66g 24%
Cholesterol 0.13mg 0%
Sodium 300.66mg 74%
Potassium 377.62mg 47%
Total Carbs 13.29g 26%
Sugars 1.19g 28%
Dietary Fiber 3.23g 76%
Protein 4.8g 56%
Vitamin C 1.2mg 12%
Iron 2mg 64%
Calcium 59.4mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.5
    Points
  • 14
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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