Split Pea Soup With Gouda-Sausage Toasts Recipe

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Split Pea Soup With Gouda-Sausage Toasts
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Ingredients:

Directions:

  1. Combine first 9 ingredients in heavy soup pot or Dutch oven. Bring to boil over high heat. Cover pot; reduce heat to low and simmer until peas are tender, stirring occasionally, about 1 hour.
  2. Transfer sausage to large plate; cut into bite-size pieces. Reserve 1/4 of sausage pieces; return remaining sausage to soup. Add 1 cup Gouda to soup and stir until melted. Thin soup to desired consistency with water if necessary. Season with salt and pepper. Keep warm.
  3. Preheat broiler. Mix remaining 1 1/2 cups Gouda with reserved sausage pieces. Spread generous amount of mustard on bread slices. Top with Gouda-sausage mixture. Broil until cheese melts and begins to brown. Serve soup, passing toasts separately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 401.34 Kcal (1680 kJ)
Calories from fat 245.85 Kcal
% Daily Value*
Total Fat 27.32g 42%
Cholesterol 78.38mg 26%
Sodium 1141.12mg 48%
Potassium 607.93mg 13%
Total Carbs 17.19g 6%
Sugars 2.88g 12%
Dietary Fiber 2.29g 9%
Protein 21.11g 42%
Vitamin C 3.8mg 6%
Iron 2mg 11%
Calcium 287.5mg 29%
Amount Per 100 g
Calories 185.59 Kcal (777 kJ)
Calories from fat 113.69 Kcal
% Daily Value*
Total Fat 12.63g 42%
Cholesterol 36.24mg 26%
Sodium 527.67mg 48%
Potassium 281.12mg 13%
Total Carbs 7.95g 6%
Sugars 1.33g 12%
Dietary Fiber 1.06g 9%
Protein 9.76g 42%
Vitamin C 1.8mg 6%
Iron 0.9mg 11%
Calcium 132.9mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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