Calories in Usda Cheese, gouda

1009Calories

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Nutrition Facts Usda Cheese, gouda

Amount Per 10 oz
Calories 1009.26 Kcal (4226 kJ)
Calories from fat 700.13 Kcal
% Daily Value*
Total Fat 77.79g 120%
Saturated Fat 49.92g 250%
Cholesterol 323.19mg 108%
Sodium 2321.87mg 97%
Potassium 343.04mg 7%
Total Carbs 6.29g 2%
Sugars 6.29g 25%
Protein 70.7g 141%
Vitamin A 0.5mg 16%
Iron 0.7mg 4%
Calcium 1984.5mg 198%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

50%
of RDI* (1009 calories) 283.5 g
  • Cal: 50.5 %
  • Fat: 119.7 %
  • Carb: 2.1 %
  • Prot: 141.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (2.4%)
  • Fat (69.5%)
  • Protein (28.1%)
Usda Cheese, gouda Good and Bad Points
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