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Split Pea and Ham Soup..cook's Illustrated Version Recipe

Split Pea and Ham Soup..cook's Illustrated Version Recipe

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Split Pea and Ham Soup..cook's Illustrated Version

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Ingredients:

Serving

Directions:

Place the ham, bay leaves and 3 quarts of water in large pot, cover and bring to a boil over medium high heat - reduce heat to low and simmer till meat is tender.
Remove ham bone and meat from pot.when ham is cool, shred and set aside.
Add the split peas and thyme to ham stock, bring all back to a boil, then reduce heat and simmer, uncovered till peas are tender, but not dissolved - about 45 minutes.
While ham is cooking, in large skillet, heat olive oil and cook onions, carrots, celery about 5-6 minutes,.
Reduce heat to low, add butter, garlic and sugar.cook till browned.about 30-35 minutes.set aside.
Add sauteed vegetabes, potatoes and ham, to pot with peas, simmer till potatoes are tender.20 minutes or more.
May garnish each bowl with a little red onion, chopped and a dash of basalmic vinegar.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	305.33 Kcal (1278 kJ)
Calories from fat	89.13 Kcal
		% Daily Value*
Total Fat	9.9g	15%
Cholesterol	17.94mg	6%
Sodium	885.99mg	37%
Potassium	713.24mg	15%
Total Carbs	39.69g	13%
Sugars	6.3g	25%
Dietary Fiber	5.71g	23%
Protein	15.22g	30%
Vitamin C	8.6mg	14%
Vitamin A	0.9mg	29%
Iron	2.4mg	14%
Calcium	68.1mg	7%

Amount Per 100 g
Calories	107.64 Kcal (451 kJ)
Calories from fat	31.42 Kcal
		% Daily Value*
Total Fat	3.49g	15%
Cholesterol	6.32mg	6%
Sodium	312.35mg	37%
Potassium	251.45mg	15%
Total Carbs	13.99g	13%
Sugars	2.22g	25%
Dietary Fiber	2.01g	23%
Protein	5.37g	30%
Vitamin C	3mg	14%
Vitamin A	0.3mg	29%
Iron	0.9mg	14%
Calcium	24mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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