In a stock pot, render the bacon until crispy, remove the bacon leaving the fat. Saute the onions, shallots, carrots, celery and garlic, for 2 to 3 minutes. Add the stock, peas and ham hock. Bring to a fast boil, then reduce to a simmer. Cook for 1 hour or until the peas are tender. Remove the ham hock and dice the meat. Set aside. Whisk in small amounts of the heavy cream to prevent from breaking and simmer for 2 minutes. With a hand held blender puree the soup until smooth. Season with salt and pepper. Add the diced ham hocks and garnish with the whole split peas and fresh black pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2535.08 Kcal (10614 kJ)
Calories from fat	1054.73 Kcal
		% Daily Value*
Total Fat	117.19g	180%
Cholesterol	341.55mg	114%
Sodium	6432.66mg	268%
Potassium	4022.96mg	86%
Total Carbs	204.18g	68%
Sugars	75.1g	300%
Dietary Fiber	17.47g	70%
Protein	171.56g	343%
Vitamin C	17.3mg	29%
Vitamin A	0.6mg	21%
Iron	6.4mg	35%
Calcium	257mg	26%

Amount Per 100 g
Calories	64.69 Kcal (271 kJ)
Calories from fat	26.92 Kcal
		% Daily Value*
Total Fat	2.99g	180%
Cholesterol	8.72mg	114%
Sodium	164.15mg	268%
Potassium	102.66mg	86%
Total Carbs	5.21g	68%
Sugars	1.92g	300%
Dietary Fiber	0.45g	70%
Protein	4.38g	343%
Vitamin C	0.4mg	29%
Iron	0.2mg	35%
Calcium	6.6mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

59.7

Points
67

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium,
High in Sugar,
High in Total Fat

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