Split and Black-Eyed Pea Soup Recipe

Posted by
Rate It!
Split and Black-Eyed Pea Soup
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. In a 2-quart saucepan, bring the black-eyed peas and 4 cups of water to a boil; let stand 1 hour; drain.
  2. In an 8-quart stockpot, bring the remaining 8 cups water to a boil.
  3. Stir in the black-eyed peas, carrots, celery, onion, parsnip, and split peas.
  4. Return to a boil; decrease heat and simmer, uncovered, 40 minutes.
  5. Add in the parsley and dill; simmer 35 minutes or until the beans have softened.
  6. Stir in the celery salt, salt, and pepper; discard parsnip.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 74.75 Kcal (313 kJ)
Calories from fat 4.94 Kcal
% Daily Value*
Total Fat 0.55g 1%
Cholesterol 1.01mg 0%
Sodium 305.17mg 13%
Potassium 286.34mg 6%
Total Carbs 10.5g 3%
Sugars 3.35g 13%
Dietary Fiber 2.54g 10%
Protein 2.35g 5%
Vitamin C 10.2mg 17%
Vitamin A 0.3mg 11%
Iron 0.6mg 3%
Calcium 72.1mg 7%
Amount Per 100 g
Calories 15.14 Kcal (63 kJ)
Calories from fat 1 Kcal
% Daily Value*
Total Fat 0.11g 1%
Cholesterol 0.21mg 0%
Sodium 61.79mg 13%
Potassium 57.98mg 6%
Total Carbs 2.13g 3%
Sugars 0.68g 13%
Dietary Fiber 0.51g 10%
Protein 0.48g 5%
Vitamin C 2.1mg 17%
Vitamin A 0.1mg 11%
Iron 0.1mg 3%
Calcium 14.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top