Splendid splenda meringues Recipe

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splendid splenda meringues
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Ingredients
5
Count
Nutrition
21
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 300 degrees.
  2. Spray cookie sheet; set aside.
  3. Combine egg whites, cream of tartar, and salt in a very clean bowl.
  4. Beat until foamy.
  5. Add splenda a little at a time until egg whites are stiff and glossy.
  6. Fold in vanilla.
  7. Spoon meringue on cookie sheet.
  8. Bake 18-20 minutes.
  9. Variations: Fold in 1-2 tbsp of cocoa with vanilla.
  10. Add different extracts instead/along with vanilla.
  11. Add food coloring with extracts (i.e swirl red coloring with peppermint extract.)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 20.55 Kcal (86 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 119.56mg 5%
Potassium 59.75mg 1%
Total Carbs 2.79g 1%
Sugars 0.35g 1%
Dietary Fiber 0.03g 0%
Protein 1.87g 4%
Calcium 26.5mg 3%
Amount Per 100 g
Calories 101.33 Kcal (424 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 589.46mg 5%
Potassium 294.57mg 1%
Total Carbs 13.77g 1%
Sugars 1.72g 1%
Dietary Fiber 0.14g 0%
Protein 9.23g 4%
Calcium 130.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 0
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

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