Spiral-Cut Fillet of Beef with Pesto Recipe

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Spiral-Cut Fillet of Beef with Pesto
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Ingredients:

Directions:

  1. Ask the butcher to spiral cut or jelly-roll cut the fillet for you to create a flat, rectangular sheet of beef.
  2. Pound the meat with the heel of your hand to a thickness of about 1/2-inch. Season with salt and pepper. Spread the pesto evenly over the meat, leaving a 1-inch border along one of the long sides. Starting from the opposite long side, roll the meat into a log like a jelly roll.
  3. Using kitchen string and starting 1/2-inch from one end, tie the meat in 8 places at equal intervals of approximately 1-inch. Slice between the ties to create 8 pinwheels.
  4. Prepare a hot fire in a charcoal grill, preheat a gas grill, or preheat a stove-top cast-iron grill pan over high heat. Drizzle the meat with olive oil, then grill on both sides, turning once, until done, to your taste. Let rest for a few minutes, then remove the strings and serve.
  5. Basil Pesto:
  6. If your pesto typically turns army green shortly after you make it, you'll appreciate the beauty of this version. I blanch the basil briefly to set the color, and I add a pinch of powdered ascorbic acid (vitamin C), which keeps the pesto from oxidizing.
  7. Michael's Notes: Don't try to make this pesto in a food processor. The processor just throws it around the bowl. A blender does a much better job. Be sure to thin the pesto with some of the hot pasta water before tossing it with pasta.
  8. 2 cups firmly packed fresh basil leaves
  9. 1/3 cup olive oil
  10. 3 tablespoons pine nuts, toasted
  11. 1/2 teaspoon minced garlic
  12. Sea salt, preferably gray salt, and freshly ground black pepper
  13. Pinch powdered ascorbic acid (vitamin C)
  14. 1/4 cup freshly grated Parmesan
  15. Prepare a bowl of ice water. Bring a saucepan of water to a boil. Put the basil in a sieve and plunge it into the boiling water, pushing the leaves down into the water and stirring them so they blanch evenly. Blanch for 15 seconds, then plunge the basil into the ice water to cool quickly. Drain immediately, squeeze the basil dry, and chop it roughly.
  16. In a blender, puree the basil with the oil, pine nuts, garlic, salt, and ascorbic acid. When well blended, add the cheese and whir briefly just to mix. Transfer to a bowl and adjust the seasoning.
  17. Yield: about 3/4 cup, enough for 1 pound pasta.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 428.56 Kcal (1794 kJ)
Calories from fat 244.89 Kcal
% Daily Value*
Total Fat 27.21g 42%
Cholesterol 158.73mg 53%
Sodium 170.06mg 7%
Potassium 707.46mg 15%
Total Carbs 2.27g 1%
Protein 43.08g 86%
Iron 4.5mg 25%
Calcium 24.9mg 2%
Amount Per 100 g
Calories 189 Kcal (791 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 42%
Cholesterol 70mg 53%
Sodium 75mg 7%
Potassium 312mg 15%
Total Carbs 1g 1%
Protein 19g 86%
Iron 2mg 25%
Calcium 11mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.8
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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