Spinach Zucchini Ricotta Quiche Recipe

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Spinach Zucchini Ricotta Quiche
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Ingredients:

Directions:

  1. Preheat oven to 350°F.
  2. Melt butter in heavy large skillet over medium heat. Add onion and sauté until tender, about 8 minutes. Mix in spinach and sauté until wilted, about 2 minutes. Add zucchini and continue to cook until almost all liquid from spinach evaporates, about 3-4 minutes.Set aside to cool slightly.
  3. In a large bowl, combine ricotta, mozzarella and Parmesan cheeses. Mix in eggs. Add cooled spinach mixture; blend well.
  4. Spoon cheese mixture into pie crust and smooth the top. Bake until filling is set in center and brown on top, about 40 minutes. Let stand 10 minutes. Cut pie into wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 72.52 Kcal (304 kJ)
Calories from fat 38.1 Kcal
% Daily Value*
Total Fat 4.23g 7%
Cholesterol 46.8mg 16%
Sodium 242.58mg 10%
Potassium 58.42mg 1%
Total Carbs 1.6g 1%
Sugars 0.45g 2%
Dietary Fiber 0.48g 2%
Protein 7.31g 15%
Vitamin C 1.2mg 2%
Iron 0.3mg 2%
Calcium 184.3mg 18%
Amount Per 100 g
Calories 178.16 Kcal (746 kJ)
Calories from fat 93.59 Kcal
% Daily Value*
Total Fat 10.4g 7%
Cholesterol 114.99mg 16%
Sodium 595.96mg 10%
Potassium 143.52mg 1%
Total Carbs 3.92g 1%
Sugars 1.1g 2%
Dietary Fiber 1.18g 2%
Protein 17.97g 15%
Vitamin C 3mg 2%
Vitamin A 0.1mg 1%
Iron 0.7mg 2%
Calcium 452.7mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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