Spinach With Raisins Recipe

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Spinach With Raisins
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Ingredients:

Directions:

  1. Soak the raisins or currants in warm water for 10 minutes and drain well.
  2. Wash the spinach, leaving some water clinging to it. Heat the oil on low in the skillet. Add the spinach and cover. Stir occasionally, coating with olive oil. Season with salt and freshly ground black pepper. Uncover and let the water evaporate.
  3. Chop the nuts. Add the butter, raisins and nuts to the skillet and cook for a few minutes.
  4. Serve on a small warm platter.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 146.71 Kcal (614 kJ)
Calories from fat 78.88 Kcal
% Daily Value*
Total Fat 8.76g 13%
Cholesterol 5.09mg 2%
Sodium 91.49mg 4%
Potassium 753.04mg 16%
Total Carbs 15.76g 5%
Sugars 8.23g 33%
Dietary Fiber 2.93g 12%
Protein 4.23g 8%
Vitamin C 32mg 53%
Iron 3.8mg 21%
Calcium 120.1mg 12%
Amount Per 100 g
Calories 106.9 Kcal (448 kJ)
Calories from fat 57.48 Kcal
% Daily Value*
Total Fat 6.39g 13%
Cholesterol 3.71mg 2%
Sodium 66.67mg 4%
Potassium 548.71mg 16%
Total Carbs 11.49g 5%
Sugars 5.99g 33%
Dietary Fiber 2.14g 12%
Protein 3.08g 8%
Vitamin C 23.4mg 53%
Iron 2.8mg 21%
Calcium 87.5mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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