Grilled Mushroom and Swiss Recipe

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Grilled Mushroom and Swiss
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Ingredients:

Directions:

  1. Heat olive oil in a skillet over medium heat, and cook and stir mushrooms and spinach until mushrooms are tender and spinach is wilted, about 3 minutes. Season to taste with salt and pepper; set aside.
  2. Spread one side of each bread slice with butter. Place one bread slice, buttered side down, into the skillet. Top with the Swiss cheese, then spread the mushroom mixture on top of the cheese. Cover with the second slice of bread, buttered side up. Cook until the sandwich is golden brown on both sides, turning once. Cut in half and serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 584.3 Kcal (2446 kJ)
Calories from fat 387.92 Kcal
% Daily Value*
Total Fat 43.1g 66%
Cholesterol 82.05mg 27%
Sodium 383.86mg 16%
Potassium 215.3mg 5%
Total Carbs 28.27g 9%
Sugars 3.71g 15%
Dietary Fiber 5.37g 21%
Protein 22.17g 44%
Vitamin C 2.5mg 4%
Vitamin A 0.1mg 5%
Iron 3.2mg 18%
Calcium 837.4mg 84%
Amount Per 100 g
Calories 351.99 Kcal (1474 kJ)
Calories from fat 233.69 Kcal
% Daily Value*
Total Fat 25.97g 66%
Cholesterol 49.43mg 27%
Sodium 231.24mg 16%
Potassium 129.7mg 5%
Total Carbs 17.03g 9%
Sugars 2.23g 15%
Dietary Fiber 3.23g 21%
Protein 13.36g 44%
Vitamin C 1.5mg 4%
Vitamin A 0.1mg 5%
Iron 1.9mg 18%
Calcium 504.4mg 84%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.5
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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