Almond-Milk Creamed Spinach Recipe

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Almond-Milk Creamed Spinach
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Ingredients:

Directions:

  1. Preheat the oven to 425°. In a large saucepan, heat 1 inch of water. Add the spinach by the handful; allow each handful to wilt before adding more. When the spinach is wilted, drain it, pressing out as much water as possible. Wipe out the pot.
  2. Melt 2 tablespoons of the butter in the pot. Add the shallots; cook over moderate heat until softened. Stir in the flour and cook for 1 minute. Add the almond milk and simmer until very thick, whisking occasionally, 5 minutes. Stir in the cheese and spinach. Season with salt and pepper. Spoon into a baking dish.
  3. In a small bowl, melt the remaining 2 tablespoons of butter. Stir in the panko and almonds and sprinkle over the creamed spinach. Bake for 15 minutes, until golden. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 922.48 Kcal (3862 kJ)
Calories from fat 393.55 Kcal
% Daily Value*
Total Fat 43.73g 67%
Cholesterol 53.08mg 18%
Sodium 1207.96mg 50%
Potassium 6803.09mg 145%
Total Carbs 101.65g 34%
Sugars 37.81g 151%
Dietary Fiber 29.44g 118%
Protein 51.31g 103%
Vitamin C 320.3mg 534%
Vitamin A 0.1mg 3%
Iron 36.5mg 203%
Calcium 1332.7mg 133%
Amount Per 100 g
Calories 70.07 Kcal (293 kJ)
Calories from fat 29.89 Kcal
% Daily Value*
Total Fat 3.32g 67%
Cholesterol 4.03mg 18%
Sodium 91.76mg 50%
Potassium 516.77mg 145%
Total Carbs 7.72g 34%
Sugars 2.87g 151%
Dietary Fiber 2.24g 118%
Protein 3.9g 103%
Vitamin C 24.3mg 534%
Iron 2.8mg 203%
Calcium 101.2mg 133%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.3
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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