Spinach Surprise Recipe

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Ingredients:

Serving

1 medium onion, chopped
2 tbsp butter
2 tbsp king arthur unbleached all-purpose flour
1/2 tsp salt
3/4 to 1 cup 2% milk
2 packages (10 oz each) frozen chopped spinach, thawed
1/2 cup picante sauce or salsa
1 cup (4 oz) shredded cheddar cheese, divided

Directions:

In a large saucepan, saute onion in butter until tender. Stir in flour and salt until blended. Gradually stir in milk. Bring to a boil; cook and stir for 2 minutes or until thickened and bubbly. Stir in spinach and picante sauce. Stir in 3/4 cup cheese.
Transfer to a greased 8-in. square baking dish. Sprinkle with remaining cheese. Bake, uncovered, at 350° for 20-25 minutes or until heated through. Yield: 4-6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	145.57 Kcal (609 kJ)
Calories from fat	74.08 Kcal
		% Daily Value*
Total Fat	8.23g	13%
Cholesterol	23.93mg	8%
Sodium	445.25mg	19%
Potassium	193.46mg	4%
Total Carbs	11.36g	4%
Sugars	4.38g	18%
Dietary Fiber	1.27g	5%
Protein	5.45g	11%
Vitamin C	5.4mg	9%
Vitamin A	0.2mg	7%
Iron	3.3mg	18%
Calcium	152.3mg	15%

Amount Per 100 g
Calories	94.01 Kcal (394 kJ)
Calories from fat	47.85 Kcal
		% Daily Value*
Total Fat	5.32g	13%
Cholesterol	15.46mg	8%
Sodium	287.56mg	19%
Potassium	124.94mg	4%
Total Carbs	7.34g	4%
Sugars	2.83g	18%
Dietary Fiber	0.82g	5%
Protein	3.52g	11%
Vitamin C	3.5mg	9%
Vitamin A	0.1mg	7%
Iron	2.1mg	18%
Calcium	98.4mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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