Spinach-Stuffed Mushrooms Recipe

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Ingredients:

Serving

1/2 lb fresh torn spinach
2 tbsp water
3/4 cup reduced-fat ricotta cheese
3 tbsp butter, softened
1 egg
2/3 cup grated parmesan cheese
1/2 cup water chestnuts, chopped
1/3 cup finely chopped pecans, divided
56 large fresh mushrooms (about 3-1/2 lb)
refrigerated butter-flavored spray

Directions:

In a large saucepan, bring spinach and water to a boil. Reduce heat; cover and cook for 3 minutes. Drain; squeeze dry and finely chop. In a large bowl, beat ricotta and butter until smooth. Beat in egg. Stir in Parmesan cheese, water chestnuts, 3 tablespoons pecans and chopped spinach.
Remove stems from mushrooms (discard or save for another use). Spray inside of mushroom caps with butter-flavored spray. Place caps on a baking sheet coated with cooking spray. Stuff with spinach mixture; sprinkle with remaining pecans.
Bake, uncovered, at 400° for 15-20 minutes or until lightly browned. Yield: 28 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	33.48 Kcal (140 kJ)
Calories from fat	22.52 Kcal
		% Daily Value*
Total Fat	2.5g	4%
Cholesterol	7.29mg	2%
Sodium	23.6mg	1%
Potassium	87.77mg	2%
Total Carbs	1.29g	0%
Sugars	0.57g	2%
Dietary Fiber	0.42g	2%
Protein	1.78g	4%
Vitamin C	0.5mg	1%
Iron	0.3mg	2%
Calcium	22.5mg	2%

Amount Per 100 g
Calories	101.24 Kcal (424 kJ)
Calories from fat	68.08 Kcal
		% Daily Value*
Total Fat	7.56g	4%
Cholesterol	22.05mg	2%
Sodium	71.37mg	1%
Potassium	265.37mg	2%
Total Carbs	3.91g	0%
Sugars	1.72g	2%
Dietary Fiber	1.27g	2%
Protein	5.37g	4%
Vitamin C	1.5mg	1%
Iron	0.9mg	2%
Calcium	67.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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