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Spinach-Stuffed Chicken Breasts Recipe

Spinach-Stuffed Chicken Breasts Recipe

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Ingredients:

Serving

4 (4-oz) skinned, boned chicken breast halves
1 (10-oz) bag fresh spinach
1/4 cup water
1/4 tsp salt
1/2 tsp pepper
2 garlic cloves, minced
2 tbsp dried tomato bits
2 tbsp pine nuts, toasted
1/2 tsp dried basil, divided
cooking spray
1/3 cup dry white wine

Directions:

Place chicken breasts between 2 sheets of heavy-duty plastic wrap, and flatten to 1/4-inch thickness, using a meat mallet or rolling pin. Set aside.
Trim and chop spinach; place in a large nonstick skillet over medium-high heat. Add water and next 3 ingredients; bring to a boil. Cook 7 minutes or until spinach wilts, stirring occasionally. Remove from heat; stir in tomato bits, pine nuts, and 1/4 teaspoon basil.
Divide spinach mixture evenly among chicken breast halves, spooning mixture onto center of each half. Roll chicken up lengthwise, tucking ends under; secure chicken with wooden picks.
Coat skillet with cooking spray. Place over medium-high heat until hot. Add chicken, and cook 2 minutes on each side or until browned. Add wine and remaining 1/4 teaspoon basil; bring to a boil. Cover, reduce heat, and simmer 20 minutes or until chicken is done. Transfer chicken to a serving platter, and remove wooden picks. Spoon pan drippings over chicken.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	92.44 Kcal (387 kJ)
Calories from fat	48.58 Kcal
		% Daily Value*
Total Fat	5.4g	8%
Cholesterol	16.25mg	5%
Sodium	192.9mg	8%
Potassium	101.73mg	2%
Total Carbs	2.32g	1%
Sugars	0.52g	2%
Dietary Fiber	0.49g	2%
Protein	5.99g	12%
Vitamin C	3.1mg	5%
Iron	0.6mg	3%
Calcium	17.4mg	2%

Amount Per 100 g
Calories	114.59 Kcal (480 kJ)
Calories from fat	60.23 Kcal
		% Daily Value*
Total Fat	6.69g	8%
Cholesterol	20.14mg	5%
Sodium	239.13mg	8%
Potassium	126.11mg	2%
Total Carbs	2.88g	1%
Sugars	0.65g	2%
Dietary Fiber	0.61g	2%
Protein	7.42g	12%
Vitamin C	3.9mg	5%
Iron	0.7mg	3%
Calcium	21.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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