Spinach Strawberry Salad Recipe

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Spinach Strawberry Salad
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Ingredients:

  • 1 1/2 tbsp chopped red onion
  • 1/2 cup oil
  • 1/4 tsp paprika
  • 1 tbsp poppy seed
  • 1 lb spinach
  • 1 quart strawberries
  • 1/4 cup sugar
  • 1/4 tsp worcheshire sauce

Directions:

  1. Mix all dressin gingredients together.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3470.43 Kcal (14530 kJ)
Calories from fat 1842.24 Kcal
% Daily Value*
Total Fat 204.69g 315%
Cholesterol 259.78mg 87%
Sodium 369.28mg 15%
Potassium 3721.82mg 79%
Total Carbs 405.13g 135%
Sugars 285.84g 1143%
Dietary Fiber 37.6g 150%
Protein 42.54g 85%
Vitamin C 549.4mg 916%
Iron 22.6mg 126%
Calcium 934.6mg 93%
Amount Per 100 g
Calories 244.32 Kcal (1023 kJ)
Calories from fat 129.7 Kcal
% Daily Value*
Total Fat 14.41g 315%
Cholesterol 18.29mg 87%
Sodium 26mg 15%
Potassium 262.02mg 79%
Total Carbs 28.52g 135%
Sugars 20.12g 1143%
Dietary Fiber 2.65g 150%
Protein 3g 85%
Vitamin C 38.7mg 916%
Iron 1.6mg 126%
Calcium 65.8mg 93%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 85.7
    Points
  • 98
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sugar,
  • High in Total Fat

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