Directions:
- In a blender combine blackberries, vinegar, honey, oil, vanilla and salt. Pulse to desired consistency.
- In a large bowl, toss spinach, cheese, red onion and blackberry mixture.
- Stir in walnuts before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 113.43 Kcal (475 kJ) | ||
| Calories from fat | 70.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.79g | 12% | |
|---|---|---|---|
| Cholesterol | 11.09mg | 4% | |
| Sodium | 283.56mg | 12% | |
| Potassium | 100.62mg | 2% | |
| Total Carbs | 7.63g | 3% | |
| Sugars | 6.09g | 24% | |
| Dietary Fiber | 0.81g | 3% | |
| Protein | 3.45g | 7% | |
| Vitamin C | 3.9mg | 7% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.2mg | 1% | |
| Calcium | 89.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 207.09 Kcal (867 kJ) | ||
| Calories from fat | 127.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.22g | 12% | |
|---|---|---|---|
| Cholesterol | 20.25mg | 4% | |
| Sodium | 517.69mg | 12% | |
| Potassium | 183.69mg | 2% | |
| Total Carbs | 13.94g | 3% | |
| Sugars | 11.13g | 24% | |
| Dietary Fiber | 1.48g | 3% | |
| Protein | 6.29g | 7% | |
| Vitamin C | 7.2mg | 7% | |
| Vitamin A | 0.3mg | 5% | |
| Iron | 0.4mg | 1% | |
| Calcium | 162.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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