Directions:
- Preheat oven to 350°F. Spread nuts on a lined baking sheet and toast until fragrant, 7 minutes, shaking once. Let cool.
- Whisk lemon juice, mustard, honey and oil in a medium bowl. Season with salt and pepper.
- Place spinach, endives and pear in a large serving bowl and drizzle with dressing. Toss to coat. Sprinkle salad with nuts and cheese, or serve with nuts and cheese on the side. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 213.94 Kcal (896 kJ) | ||
| Calories from fat | 171.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.08g | 29% | |
|---|---|---|---|
| Cholesterol | 6.33mg | 2% | |
| Sodium | 134.59mg | 6% | |
| Potassium | 243.24mg | 5% | |
| Total Carbs | 7.08g | 2% | |
| Sugars | 3.3g | 13% | |
| Dietary Fiber | 2.7g | 11% | |
| Protein | 5.94g | 12% | |
| Vitamin C | 5.7mg | 9% | |
| Iron | 0.9mg | 5% | |
| Calcium | 75mg | 7% | |
| Amount Per 100 g | |||
| Calories | 235.33 Kcal (985 kJ) | ||
| Calories from fat | 188.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.99g | 29% | |
|---|---|---|---|
| Cholesterol | 6.96mg | 2% | |
| Sodium | 148.04mg | 6% | |
| Potassium | 267.56mg | 5% | |
| Total Carbs | 7.78g | 2% | |
| Sugars | 3.63g | 13% | |
| Dietary Fiber | 2.97g | 11% | |
| Protein | 6.53g | 12% | |
| Vitamin C | 6.3mg | 9% | |
| Iron | 1mg | 5% | |
| Calcium | 82.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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