Spinach Salad with Lamb and Basil Recipe

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Spinach Salad with Lamb and Basil
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Ingredients:

Directions:

  1. Trim and tie lamb. Season lamb with salt and pepper and in a sealable plastic bag combine lamb, 2 tablespoons oil, and 1 tablespoon basil, turning lamb to coat evenly. Marinate lamb, covered and chilled, 4 hours.
  2. Cut roasted peppers into thin 2-inch long strips and in a bowl combine with vinegar and 2 tablespoons oil. Chill peppers, covered, until assembling salad.
  3. In another bowl coarsely crumble goat cheese and gently stir together with 2 tablespoons oil and 1 tablespoon basil. Chill goat cheese, covered, until assembling salad.
  4. In a blender blend remaining 1/4 cup oil, remaining tablespoon basil, and salt and pepper to taste until smooth. Transfer basil oil to a small bowl. Chill basil oil, covered, while preparing lamb. Bring basil oil to room temperature before assembling salad.
  5. Preheat oven to 450°F.
  6. Heat an ovenproof heavy skillet (preferably cast-iron) over moderately high heat until hot and brown lamb on all sides. Put skillet in middle of oven and roast lamb about 10 minutes, or until a meat thermometer registers 140°F. for medium-rare. Cool lamb. Chill lamb, covered, at least 2 hours and up to 1 day. Cut lamb into thin slices.
  7. Discard coarse stems from spinach and arrange leaves around edges of 4 large plates. Scatter come peppers evenly over spinach and mound some goat cheese in center of each plate. Arrange lamb slices around goat cheese and drizzle salads with basil oil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 491.07 Kcal (2056 kJ)
Calories from fat 400.31 Kcal
% Daily Value*
Total Fat 44.48g 68%
Cholesterol 32.6mg 11%
Sodium 332.57mg 14%
Potassium 599.47mg 13%
Total Carbs 7.9g 3%
Sugars 4.04g 16%
Dietary Fiber 2.85g 11%
Protein 16.08g 32%
Vitamin C 113mg 188%
Vitamin A 2.2mg 74%
Iron 41.8mg 232%
Calcium 191.8mg 19%
Amount Per 100 g
Calories 160.54 Kcal (672 kJ)
Calories from fat 130.87 Kcal
% Daily Value*
Total Fat 14.54g 68%
Cholesterol 10.66mg 11%
Sodium 108.72mg 14%
Potassium 195.98mg 13%
Total Carbs 2.58g 3%
Sugars 1.32g 16%
Dietary Fiber 0.93g 11%
Protein 5.26g 32%
Vitamin C 37mg 188%
Vitamin A 0.7mg 74%
Iron 13.7mg 232%
Calcium 62.7mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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