Spinach Salad Recipe

Posted by
Rate It!
Spinach Salad
Add your photo!
Count
Calories
Minutes

Ingredients:

  • 2 tbsp olive oil
  • 1/4 tsp salt
  • 1/4 cup almonds
  • 1/4 cup blue cheese
  • 1 garlic clove

Directions:

  1. Chop the garlic clove and add it to the food processor with the olive oil and balsamic vinegar and salt pulse until blended.
  2. Add spinach to the plates add half of the blue cheese and almonds to each plate. Then add a drizzle of the balsamic dressing to it.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 313.48 Kcal (1312 kJ)
Calories from fat 256.64 Kcal
% Daily Value*
Total Fat 28.52g 44%
Cholesterol 12.66mg 4%
Sodium 557.17mg 23%
Potassium 354.04mg 8%
Total Carbs 8.2g 3%
Sugars 3.49g 14%
Dietary Fiber 2.44g 10%
Protein 8.34g 17%
Vitamin C 8.9mg 15%
Iron 1.6mg 9%
Calcium 168.8mg 17%
Amount Per 100 g
Calories 322.35 Kcal (1350 kJ)
Calories from fat 263.89 Kcal
% Daily Value*
Total Fat 29.32g 44%
Cholesterol 13.01mg 4%
Sodium 572.93mg 23%
Potassium 364.05mg 8%
Total Carbs 8.43g 3%
Sugars 3.59g 14%
Dietary Fiber 2.51g 10%
Protein 8.58g 17%
Vitamin C 9.1mg 15%
Iron 1.7mg 9%
Calcium 173.6mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top