Spinach-Rice Torta Squares Recipe

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Spinach-Rice Torta Squares
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Ingredients:

Directions:

  1. Position rack in the center of the oven; preheat to 325°; lightly oil a 13x9 inch baking dish; sprinkle with bread crumbs.
  2. Tilt dish to coat with the crumbs, and tap out the excess.
  3. Bring a medium saucepan of lightly salted water to a boil over high heat; add in the rice and decrease heat to medium.
  4. Cook, uncovered, until the rice is tender (about 16 minutes); drain well and set aside.
  5. Heat oil in a large nonstick skillet over medium heat; add in the onions.
  6. Stir/saute 6 minutes or until the onions are tender.
  7. Add in the garlic; stir until it gives off its aroma, about 1 minute.
  8. Add in the spinach; cook, stirring often, just to evaporate any remaining liquid, about 3 minutes; set mixture aside.
  9. In a big bowl, whisk the eggs, basil, rosemary, salt, and pepper together; add in the rice, spinach/onion mixture, 1 cup of parmesan cheese, and the cheddar cheese; mix well.
  10. Spread mixture in the baking dish; sprinkle remaining parmesan on top.
  11. Bake until the torta feels firm when pressed in the center, about 45 minutes.
  12. Cool completely in the dish; cut the torta horizontally into 6 equal strips, then vertically into 9 strips to make 54 pieces.
  13. Arrange on a serving platter; serve at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 213.62 Kcal (894 kJ)
Calories from fat 118.71 Kcal
% Daily Value*
Total Fat 13.19g 20%
Cholesterol 158.29mg 53%
Sodium 598.14mg 25%
Potassium 143.98mg 3%
Total Carbs 10.17g 3%
Sugars 0.82g 3%
Dietary Fiber 0.7g 3%
Protein 13.03g 26%
Vitamin C 1.6mg 3%
Vitamin A 0.1mg 2%
Iron 1.3mg 7%
Calcium 211.4mg 21%
Amount Per 100 g
Calories 208.37 Kcal (872 kJ)
Calories from fat 115.79 Kcal
% Daily Value*
Total Fat 12.87g 20%
Cholesterol 154.41mg 53%
Sodium 583.45mg 25%
Potassium 140.44mg 3%
Total Carbs 9.92g 3%
Sugars 0.8g 3%
Dietary Fiber 0.68g 3%
Protein 12.71g 26%
Vitamin C 1.5mg 3%
Vitamin A 0.1mg 2%
Iron 1.3mg 7%
Calcium 206.2mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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