Spinach, Rice, Potato Soup Recipe

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Spinach, Rice, Potato Soup
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  1. In a large saucepan combine the spinch, rice, and potato soup.
  2. Slowly add in 2 cups of the milk while stirring.
  3. Heat contents on medium until bubbly hot.
  4. Add the cheese to the mixture and stir frequently until melted.
  5. At this point you can add the last cup of milk if you do not have the desire consistencyd.
  6. I like mine kind of like a gumbo or stew, but my sister makes this more soupy.
  7. You can also add more cheese if you want.
  8. I have also made this with swiss cheese and it was great.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 416.07 Kcal (1742 kJ)
Calories from fat 198.25 Kcal
% Daily Value*
Total Fat 22.03g 34%
Cholesterol 71.93mg 24%
Sodium 915.36mg 38%
Potassium 278.77mg 6%
Total Carbs 30.09g 10%
Sugars 5.89g 24%
Dietary Fiber 0.19g 1%
Protein 22.35g 45%
Vitamin C 0.5mg 1%
Iron 1.7mg 9%
Calcium 616.7mg 62%
Amount Per 100 g
Calories 155.62 Kcal (652 kJ)
Calories from fat 74.15 Kcal
% Daily Value*
Total Fat 8.24g 34%
Cholesterol 26.9mg 24%
Sodium 342.36mg 38%
Potassium 104.27mg 6%
Total Carbs 11.25g 10%
Sugars 2.2g 24%
Dietary Fiber 0.07g 1%
Protein 8.36g 45%
Vitamin C 0.2mg 1%
Iron 0.6mg 9%
Calcium 230.6mg 62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
  • 11

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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