Spinach Quesadillas Recipe

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Ingredients:

Serving

Directions:

Saute onion and chicken in a non-stick skillet with pam until done.
Chop chicken very small. Mix with drained spinach.
Over medium heat in a large skillet, put tortilla, 1/4 spinach mix , 1/4 of cheese, and top with another tortilla. Cook on both sides 1 minute.
Cut into 8 wedges, four wedges per serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	61.8 Kcal (259 kJ)
Calories from fat	20.06 Kcal
		% Daily Value*
Total Fat	2.23g	3%
Cholesterol	7.46mg	2%
Sodium	180.4mg	8%
Potassium	196.78mg	4%
Total Carbs	4.68g	2%
Sugars	2.34g	9%
Dietary Fiber	1.48g	6%
Protein	6.23g	12%
Vitamin C	3.5mg	6%
Vitamin A	0.4mg	12%
Iron	0.7mg	4%
Calcium	83.4mg	8%

Amount Per 100 g
Calories	63.91 Kcal (268 kJ)
Calories from fat	20.75 Kcal
		% Daily Value*
Total Fat	2.31g	3%
Cholesterol	7.72mg	2%
Sodium	186.58mg	8%
Potassium	203.52mg	4%
Total Carbs	4.84g	2%
Sugars	2.42g	9%
Dietary Fiber	1.53g	6%
Protein	6.44g	12%
Vitamin C	3.7mg	6%
Vitamin A	0.4mg	12%
Iron	0.8mg	4%
Calcium	86.2mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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