Spinach Whole Wheat Quesadillas Recipe

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Ingredients:

Serving

Directions:

Heat a large non-stick skillet over medium-high heat. Place 1 tortilla onto the skillet. Sprinkle about half the Cheddar cheese evenly over the tortilla. Top with the spinach, green onions, garlic powder, and chili powder. Cover with the remaining Cheddar cheese. Place the second tortilla on top.
Cook until the bottom tortilla starts to develop a bit of color and starts to crisp, about 3 minutes. To flip and cook the other side, slide the quesadilla off the non-stick pan onto a dinner plate, cover with another dinner plate and flip. The crispy tortilla side should now be on top. Slide the quesadilla back onto the pan and cook until the bottom tortilla starts turning crisp, about 3 minutes more. Slide onto a cutting board, and cut into 8 wedges to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	337.99 Kcal (1415 kJ)
Calories from fat	226.7 Kcal
		% Daily Value*
Total Fat	25.19g	39%
Cholesterol	79.5mg	26%
Sodium	566.13mg	24%
Potassium	640.29mg	14%
Total Carbs	6.88g	2%
Sugars	1.48g	6%
Dietary Fiber	2.65g	11%
Protein	22.19g	44%
Vitamin C	26.8mg	45%
Iron	3.9mg	22%
Calcium	646.9mg	65%

Amount Per 100 g
Calories	187.14 Kcal (784 kJ)
Calories from fat	125.52 Kcal
		% Daily Value*
Total Fat	13.95g	39%
Cholesterol	44.02mg	26%
Sodium	313.45mg	24%
Potassium	354.52mg	14%
Total Carbs	3.81g	2%
Sugars	0.82g	6%
Dietary Fiber	1.47g	11%
Protein	12.28g	44%
Vitamin C	14.8mg	45%
Iron	2.2mg	22%
Calcium	358.2mg	65%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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