Spinach and Mozzarella Quesadillas Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 tbsp canola oil
2 cups red onions, chopped
1/2 tsp sugar
4 cups fresh spinach leaves
4 burrito-size flour tortillas
4 oz grated mozzarella cheese (about 1 cup grated )
1 (7 oz) jar roasted red peppers, drained, rinsed and cut into thin strips

Directions:

Heat oil in a medium skilled over medium heat. Add onions and cook 3 to 4 minutes, stirring occasionally, until softened. Sprinkle in sugar and cook another 10 minutes until onions are browned; do not burn. Stir in the spinach and remove skillet from heat.
Heat another skilled over medium high heat. Add one tortilla to dry skillet and cook 15 seconds. Sprinkle half the tortilla with 1/2 cup cheese, place 1/4 of the spinach filling on top, add 1/4 of the pepper strips. Fold empty half of the tortilla over the filling and press down with the spatula about 10 seconds.
Slide quesadilla onto serving plate. Repeat with remaining ingredients.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	112.66 Kcal (472 kJ)
Calories from fat	31.5 Kcal
		% Daily Value*
Total Fat	3.5g	5%
Cholesterol	5.1mg	2%
Sodium	238.11mg	10%
Potassium	320.57mg	7%
Total Carbs	10.13g	3%
Sugars	4g	16%
Dietary Fiber	2.84g	11%
Protein	10.77g	22%
Vitamin C	20.9mg	35%
Iron	2.7mg	15%
Calcium	320.8mg	32%

Amount Per 100 g
Calories	75.48 Kcal (316 kJ)
Calories from fat	21.11 Kcal
		% Daily Value*
Total Fat	2.35g	5%
Cholesterol	3.42mg	2%
Sodium	159.54mg	10%
Potassium	214.78mg	7%
Total Carbs	6.79g	3%
Sugars	2.68g	16%
Dietary Fiber	1.9g	11%
Protein	7.22g	22%
Vitamin C	14mg	35%
Iron	1.8mg	15%
Calcium	215mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Greens With Pumpkin Seeds

Canola oil or 2 tbsp olive oil, Onion, Spring onion and 3 more..
Barbecued Onion Relish

Canola oil, Onions, halved and sliced, Sugar, Salt and 9 more..
Old-Fashioned Cranberry Sauce

Canola oil, Chopped onion, Sugar, Water, Port wine and 3 more..
Christmas Pizza Strips

Butter, Canola oil, Onion, thinly sliced, Sugar and 9 more..
Flank Steak Pinwheels

Olive oil, Soy sauce, Red wine, Worcestershire sauce and 12 more..
Stuffed Manicotti

Manicotti, Canola oil, Onion, chopped, Green pepper, diced and 10 more..
Roasted Red Pepper Bruschetta

French bread loaf, Purple onion, coarsely chopped, Sugar and 4 more..
Greek Pizza

Red onion, about 10 oz., sliced, Olive oil and 9 more..
Spinach Side Salad

Baby spinach, rinsed again and dried thoroughly and 10 more..