Spinach Pitza Recipe

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Ingredients:

Serving

Directions:

Trim spinach and rinse well to remove grit.
In a large skillet over medium-low heat, cook garlic in oil until soft, about 5 minutes.
Add spinach and pepper flakes; toss well.
Cook and stir about 5 minutes or until spinach wilts and liquid has evaporated.
Meanwhile, coat pitas with cooking spray and toast in another skillet over medium-high heat about 2-3 minutes, until slightly crisp.
Spread each pita with goat cheese and top with spinach mixture.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	278.45 Kcal (1166 kJ)
Calories from fat	71.78 Kcal
		% Daily Value*
Total Fat	7.98g	12%
Cholesterol	14.88mg	5%
Sodium	460.6mg	19%
Potassium	720.87mg	15%
Total Carbs	39.17g	13%
Sugars	0.91g	4%
Dietary Fiber	3.52g	14%
Protein	13.33g	27%
Vitamin C	32.7mg	54%
Iron	5.5mg	31%
Calcium	294.8mg	29%

Amount Per 100 g
Calories	144.84 Kcal (606 kJ)
Calories from fat	37.34 Kcal
		% Daily Value*
Total Fat	4.15g	12%
Cholesterol	7.74mg	5%
Sodium	239.59mg	19%
Potassium	374.98mg	15%
Total Carbs	20.38g	13%
Sugars	0.48g	4%
Dietary Fiber	1.83g	14%
Protein	6.94g	27%
Vitamin C	17mg	54%
Iron	2.9mg	31%
Calcium	153.3mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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