butter-flavored cooking spray |
1 1/2 cups chopped onion (1 large) |
3 garlic cloves, minced |
1 (24-ounce) carton 2% low-fat cottage cheese |
2 (10-ounce) packages frozen chopped spinach, thawed, drained, and squeezed dry |
2 (3 1/2-ounce) packages crumbled reduced-fat feta cheese |
4 large eggs |
1 tablespoon all-purpose flour |
1/2 teaspoon freshly ground black pepper |
1/4 teaspoon salt |
1/2 (16-ounce) package frozen phyllo dough (20 sheets) |