Creamy Spinach Dip Recipe

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Creamy Spinach Dip
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Ingredients:

Directions:

  1. In a medium bowl, combine all ingredients unitl well blended.
  2. Refrigerate up to 2 days.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 320.58 Kcal (1342 kJ)
Calories from fat 289.99 Kcal
% Daily Value*
Total Fat 32.22g 50%
Cholesterol 28.82mg 10%
Sodium 685.45mg 29%
Potassium 294.86mg 6%
Total Carbs 5.98g 2%
Sugars 1.48g 6%
Dietary Fiber 1.79g 7%
Protein 4.05g 8%
Vitamin C 9.2mg 15%
Vitamin A 0.5mg 16%
Iron 1.2mg 7%
Calcium 128.8mg 13%
Amount Per 100 g
Calories 234.16 Kcal (980 kJ)
Calories from fat 211.81 Kcal
% Daily Value*
Total Fat 23.53g 50%
Cholesterol 21.05mg 10%
Sodium 500.66mg 29%
Potassium 215.37mg 6%
Total Carbs 4.37g 2%
Sugars 1.08g 6%
Dietary Fiber 1.31g 7%
Protein 2.96g 8%
Vitamin C 6.7mg 15%
Vitamin A 0.3mg 16%
Iron 0.9mg 7%
Calcium 94.1mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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