Spinach-Pecan Nuggets Recipe

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Spinach-Pecan Nuggets
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F. Lightly oil cookie sheet or foil.
  2. Mix spinach, cheese, eggs & stuffing. Add butter, onion, seasonings & pecans and mix thoroughly. Shape into quarter-sized balls. Baked on cookie sheet (oiled, or lined with oiled foil) at 350 degrees F for 20 minutes. (In my oven, when baking the entire batch of nuggets, it took longer-about 32 minutes-to get them done to the degree I wanted, with some small spots of browning on the nuggets.) Serve hot.
  3. Can prepare ahead & freeze after baking. To reheat, take out of freezer & heat 20 minutes at 350 degrees F.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1164.97 Kcal (4877 kJ)
Calories from fat 1027.16 Kcal
% Daily Value*
Total Fat 114.13g 176%
Cholesterol 359.03mg 120%
Sodium 496.09mg 21%
Potassium 651.54mg 14%
Total Carbs 19.7g 7%
Sugars 6.15g 25%
Dietary Fiber 9.55g 38%
Protein 28.51g 57%
Vitamin C 5.6mg 9%
Vitamin A 0.6mg 19%
Iron 4.5mg 25%
Calcium 422.5mg 42%
Amount Per 100 g
Calories 283.85 Kcal (1188 kJ)
Calories from fat 250.28 Kcal
% Daily Value*
Total Fat 27.81g 176%
Cholesterol 87.48mg 120%
Sodium 120.88mg 21%
Potassium 158.75mg 14%
Total Carbs 4.8g 7%
Sugars 1.5g 25%
Dietary Fiber 2.33g 38%
Protein 6.95g 57%
Vitamin C 1.4mg 9%
Vitamin A 0.1mg 19%
Iron 1.1mg 25%
Calcium 103mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 32
    Points
  • 33
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Total Fat

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